One way to handle it is to pinpoint the signs and symptoms of stress.  Sources say identifying the warning signs may reduce pressure.  For example, insomnia, changes in appetite, irritability, anxiety, depression, anger and social withdrawal may mean you are stressed-out. Additionally, lifestyle changes such as marital break-up, childbirth, starting a new job, and money problems may lead to unwanted strain.

Because stress may be emotional, physical or behavioral in nature it is important to recognize it and then reduce it whenever possible. Learn how to turn down the pressure if it increases beyond your coping ability.

Secondly, know what triggers stress.  Sources say one route to reduce stress is to know what causes it.  If you work in a demanding job for example, consider leaving work at work rather than taking it home with you.  View your home as the ideal place to relax and unwind.  Be aware of other triggers of holiday-related stress such as:

Visits from in-laws    

Buying gifts that lead to financial distress

Cooking and entertaining

Sudden traumatic events    

Thirdly, know that a lack of sleep may relate to stress.  Medical sources say when we do not get enough sleep we will feel more tired.  In fact, most of us need at least eight hours of sleep.  The key is for sleep to be continuous and consistent rather than four hours one night and four hours another night.  Additionally, it helps to go to bed and wake up at the same time on a regular basis.

A fourth way to reduce stress is to walk it off literally.  After consulting with your physician, consider exercise as an essential way to manage stress.  Consider walking, jogging and/or other forms of exercise that you enjoy.  Remember to combine exercise with good eating habits and to be safe while exercising by staying hydrated and by working out with a friend. 

Finally, other ideas to reduce holiday-related stress include making time for prayer and meditation, listening to relaxing music and keeping a journal.  In addition, consider getting a massage, laughing often and organizing your time more effectively. Furthermore, avoid alcohol or drugs and decrease caffeine intake to help reduce stress. You can cope with Christmas stress.

The angel said…

“Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”  Luke 2:10-12 (NIV)

All the best,
Stacy Davis Hudson, CPC, MPH
Life Coach

*International Coach Federation
Special Note: Do not use this information as medical advice. Consult with a doctor before beginning any exercise program.