How to Acknowledge Yourself this New Year

What is a Life Coach? A life coach supports you to achieve personal and professional goals. Some say a coach is "a personal trainer for your life." A coach encourages you to take action to achieve results. Coaching is a personal growth profession.*


Acknowledge Yourself this New Year

This year recognize yourself for things you do well. We often begin our year with a list of resolutions and things we plan to do. This is okay as long as we include things on the list that we already do in a good way. Too often, we do not give ourselves credit for our achievements. Today I invite you to begin your year by acknowledging yourself for what you do favorably.


1.  Honor yourself for what you do satisfactory. Make a list of no less than ten things that you do in a good way. It does not matter how simple or elaborate the item, the point is to acknowledge it by recognizing how well you do it. For instance, if you provide favorable support to friends or family, one item on your list might read “always available for friends or family.”


2.  Fine tune things you perform proficiently. Hone your skills. Take your talents to a higher level by learning how you can enhance your craft. For example, consider taking a class or reading about ways to improve your gift. The take away message is to move what is good to the “great” category.  


3.  Share your talents with others. This ranks high on the priority list because it means interacting with others. In other words, you directly or indirectly share your talents with other people. When sharing your gifts, consider stepping out of your comfort zone. This helps you expand your horizons while dishing out your craft. It is also a great way to inspire others.       


Acknowledge yourself this year. Recognize what you do well. Ponder this Biblical passage: “I praise you because I am fearfully and wonderfully made…” Psalm 139:14a (NIV) 


All the best,
Stacy Davis Hudson, MPH, CPC
Life Coach

*International Coach Federation

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